A B C D E F G H I J K L M N O P Q R S T U V W X Y Z #0-9

Vegetable & Nut Oils have been used throughout history in massage; besides facilitating the movement of the hands over the skin, the oils contain properties that nourish the skin and promote health, affecting and balancing the internal body function.

Essential oils may be added to further enhance the therapeutic effects each of the carrier oil provides.

Oils should be unrefined to retain their nutrients and free of additives. They should be cold or expellier-pressed (least heating process) as they last longer retaining their qualities (rancid oils release free radicals, causing harm to the therapist and client).

Large amounts of oil should be stored in temperature below 65 degrees. Vitamin E added each month will help prevent spoiling, about 300 IU of vitamin E to 1 pint of oil.

Some oils should first be tested for skin sensitivity and some not used were there is possibility of an allergy. Always check before using oils.

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	Almond Oil - [Sweet Prunus amygdalus]
	A pale yellow thick oil. Mixes well with other vegetable oils and essential oils. Rich in Vitamin A, B, D, E, unsaturated fatty acids and protein. Uses of Almond Oil - Sweet Spreads nicely and makes the skin soft, smooth and supple. Suitable for most skin types. Eases muscle tension and stiffness. Acts as a moisturiser and stimulates blood circulation Not to be used with nut allergy.	Used in the following Tru products:- Replenish Xtra Rich Moisturiser. Replenish Light Moisturiser. Replenish Xtra Body Lotion. Fab Feet Cool & Refresh. Essential orange Luxury Lip Balm. Luxury Lip Balm. Luxury Lip Balm Cold sore relief.
	Apricot Kernel [Prunus armeniaca]
	A pale yellow oil. Contains vitamins and minerals easily absorbed by the skin. Helps to relieves stress. Uses of Apricot Kernel a softening oil suitable for all skin types. Especially prematurely aged, dry, sensitive or inflamed skin.	Used in the following Tru products:- Eyebright Gel with Aloe Vera: Age Defying Xtra Rich Moisturiser. Age Defying Light Moisturiser. Age Defying Body Lotion.
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	Borage Oil [Borago officinalis]
	A pale yellow, dry, thin oil. Absorbed quickly by the skin. Contains gamma linolenic acid (exceptionally high), Omega 3+6, vitamins, minerals. It is regenerative, penetrating, stimulating. Uses of Borage Good for eczema and psoriasis.	Used in the following Tru products:- Eye Contour Soothing Eye Gel. Nail Nourisher Brittle Nails.
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	Castor Oil [Ricinus communis]
	A light yellow, thick, sticky oil. Absorbed slowly by the skin. Known to help cleanse the lymphatic system. Draws out toxins. Helps to break up scar tissue. Helps to cleanse and exfoliate. Uses of Castor oil Dry, cracked feet; Scar tissue; Use in poultice Over use of neat castor oil can have a drying effect on the skin.	Used in the following Tru products:- Active Healing Skin Repair Cream. Active Healing Body Lotion. Herbal All Day Deodorant.
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	Evening Primrose Oil [Oenothera biennis]
	A dry, thin oil. Used for cooking and skin care. Exceptionally high in Gamma Linolenic Acid (GLA) A good source of Omega 3+6 Easily absorbed by the skin.	Used in the following Tru products:- Active Healing Skin Repair Cream. Active Healing Body Lotion. Eye Contour Soothing Eye Gel.
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	Jojoba Oil [Simmondsia chinensis]
	A light yellow and waxy oil. Contains Vitamin E, minerals, and protein. Retains nutrients even at high temperatures. Solidifies when cold, does not oxidise so keeps well. Mixes well with Sweet Almond Good for all skin types. Uses of Jojoba oil Acts as moisturiser. Relieves inflammation. Good for acne, eczema, psoriasis and arthritis	Used in the following Tru products:- Herbal Hands Intensive. Fab Feet Intensive.
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	Macadamia Nut Oil [Macadamia tetraphylla]
	Light yellow very fatty, soft oil. Used for cooking and skin care. Readily absorbed Uses of Macadamia Nut oil Especially good for mature and dry skin which has difficulty retaining moisture.	Used in the following Tru products:- Replenish Xtra Rich Moisturiser. Replenish Light Moisturiser. Replenish Xtra Body Lotion.
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	Olive Oil [Olea europea]
	Yellow-green in colour. Thick and strong smelling so is often mixed with a lighter oil i.e. Sweet Almond. Rarely causes irritation. Ideal for use on children. Uses of Oilve oil Acts as a moisturiser. Very good for dry, mature and sensitive skin. Helps to relieve muscular aches and pain and stiffness.	Used in the following Tru products:- Fab Feet Cool & Refresh.
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	Peach Kernel [Prunus persica]
	A clear light semi fatty mild oil. Easily absorbed by the skin. Uses of Peach Kernel oil An excellent oil for sensitive, inflamed, dry or mature skin. Enhances skin elasticity Has a soft and smooth quality on the skin.	Used in the following Tru products:- Every Day Nail and Cuticle Care. Nail Nourisher Brittle Nails.
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	Rosehip Oil [Rosa rubginosa]
	A dry to very dry oil used in the kitchen and skin care products. The Only vegetable oil containing Retinoic Acid (vitamin A acid) Best vegetable oil source of Omega 3, also a good source of Omega 6. Very good for oily, sensitive skin or skin problems and skin with large pores.	Used in the following Tru products:- Anti-Aging vitamin Eye Gel.
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	Sesame Oil [Sesamum indicum]
	Thick Golden yellow in colour. Slight nutty aroma. Most popular oil used in India, especially in summer. Rich in Vitamin E and minerals such as Iron, Calcium and phosphorus. Uses of Sesame Oil Helps reduce muscular aches, pains, and stiffness Acts as a moisturiser Said to prevent hair turning grey Can be used with other carrier oils i.e. Jojoba and essential oils i.e. Lavender Can irritate sensitive skin	Used in the following Tru products:- Nail Nourisher Brittle Nails. Every Day Nail and Cuticle Care.
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	Thistle Oil [Carthamus tinctorius]
	A dry to very dry and thin oil. An excellent source of Essential Fatty Acids (vitamin F Omega 3+6 particularly 6) No smell. Uses of Thistle oil Used in cooking and skin care. Good for oily skin, large pores and all skin conditions.	Used in the following Tru products:- Age Defying Xtra Rich Moisturiser. Age Defying Light Moisturiser. Age Defying Body Lotion. Replenish Xtra Rich Moisturiser. Replenish Light Moisturiser. Replenish Xtra Body Lotion. Herbal Hands Intensive. Active Healing Skin Repair Cream. Active Healing Body Lotion.