Hypnotherapy is a powerful natural tool that helps us make sense of the complex world that is our unconscious mind; here where all the 'memories' of events in our lives are stored, and where we can shed light on why we think and feel as we do, our likes and dislikes, attitudes, our avoidances, fears, behaviours and so on, and where, if necessary, we can make any appropriate changes. It is here where all our learned-'instinctive' behaviour and habits come from; like driving a car, once learned, we no longer need to think through every manoeuvre, we can therfore pay attention to the activities going on around us and 'instinctively' drive the vehicle safely.
Hypnotherapy is used widely throughout the health sector, and is especially popular with Dental Surgeons, allowing the patient to override the fear and pain of surgery resulting in greater success and recovery rates.
We can prepare ourselves for heroic or demanding action, improve our performance and skill; many top athletes and sports personalities use hypnotherapy to fine tune their skills and performances and even to learn new skills or moves with the aid of Hypnotherapy and visualisations. We can learn to control urges, craving, some addictions, and to help ourselves through, improve, and in some cases even overcome, illness.
Through hypnotherapy we can discover root causes to why we do what we do and feel as we do. We can learn to change or improve aspects of ourselves that no longer work for us, and help ourselves achieve a happier more successful way of being, we can also rediscover the many events and experiences we may have forgotten or hidden at a time we are strong enough to deal with them, and identify the effects they have had on us and our lives that make us who we are today.Click here for a Guide To Self Hypnosis
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